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I’m Dead

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

Deadlift 3 RM

Deadlift

1x max reps @ 80% of 3RM

Gymnastics

Barbell Rollouts

50 Barbell Roll-outs (M=95/F=65#)

Metcon

Metcon (Time)

WOD:

4 Rounds for time of:


10 Deadlifts (M=155/F=95#)


2 Rope climbs 15′

10 Ring Dips