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I’m All the Way UP

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

EMOM for 10 min MU/PU/DIP

EMOM for 10 min

Muscle-ups- 3 per min

Or 3 Chin-ups & 3 dips per minute
3 min transition

EMOM for 10 min HSPU

EMOM for 10 min

HSPU- 4-6 per min

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees