Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SKILL

Double-Unders

5 minutes

Weightlifting

Snatch

8 minute emom x2

Metcon

Metcon (Time)

B) 100 Singles Unders

12 Double DB/KB Clean 50/35/ 1.5/1

35 Ab Mat Situps

4RFT

Metcon (Time)

RX+
100 DUs 


12 Double DB/KB Cleans 75/50 2/1.5


20 GHD Situps

4RFT