I’m a Barbie girl
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
SKILL
Double-Unders
5 minutes
Weightlifting
Snatch
8 minute emom x2
Metcon
Metcon (Time)
B) 100 Singles Unders
12 Double DB/KB Clean 50/35/ 1.5/1
35 Ab Mat Situps
4RFT
Metcon (Time)
RX+
100 DUs
12 Double DB/KB Cleans 75/50 2/1.5
20 GHD Situps
4RFT