“If you’re going through hell, keep going.”
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Metcon
Metcon (Time)
300 DU (scale 300 singles)
150 DB Snatch (50/35)
300m Run (everyone together)
150 KB Swings (53/40)
30 ft HS Walk each (scale to wheelbarrow walk)
150 pull ups
30 cal row each
*split work however you want, except the run.