Back

I think we’re alone now

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Press


A) Strict Press

5,5,5,5

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

4min on 1min off

4min

9 DB Thrusters 50/35

6 Burpees

100m Sprint

1min Rest

4 Sets

Rx+

4min on 1min off

4min

9 DB Thrusters 60/45

6 Burpees

100m Sprint

1min Rest

4 Sets