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I just want you for my own

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squat

Max Reps x4 @55% of 1rm

Metcon (Time)

RX

10 Elevator Goblet Squats 1.5/1

100M Walking Lunges

5RFT

RX+

10 Elevator Goblet Squats 2/1.5

100M Walking Lunges

5RFT

*Elevator Goblet

Once all three segments is complete that is a rep

https://www.youtube.com/watch?v=1vIXsJSYVp0