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I don’t want a lot for christmas

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Press


Strict Press

1,1,1,1,1,1

Metcon

Metcon (16 Rounds for reps)

Rx

1min Row

1min Alternating Box Step Ups

1min Air Squats

1min burpees

1min Rest

20min

Metcon (16 Rounds for reps)

Rx+

1min Assault

1min KB Alternating Box Step Ups 2/1.5

1min Goblet Squats 2/1.5

1min burpees to 6 inch target

1min Rest

20min