Back

I don’t want a lot for Christmas

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean

PWR Clean Complex

10min EMOM

PWR Clean+ 2 PWR Hang Clean

Metcon

Metcon (Time)

RX/RX+

50 Cal Row

100m Run

40 Goblet Squats 1.5/1 2/1.5

100m Run

30 Box Jumps Overs 24/20 30/24″

100m Run

20 PWR Cleans 155/125 185/155

100m Run

10 Ring Pushups

100m Run

FT