I don’t feel like coming up with a name for today

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

EMOM 10 min

6 Pull-ups

3 min Transition

EMOM 10 min

6 Ring Dips/Dips

Metcon (AMRAP – Rounds and Reps)


2 Rounds AMRAP of:

2min Burpees

1min Rest

2min T2B

1min Rest

2min Row (Calories)

1min Rest

2min K2E