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I don’t care about the presents

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squats

3,3,3,1,1,1

Metcon

Metcon (Time)

Rx

6 Hang Snatches 115/75 lbs

12 Toes-to-Bar

15 Wall Ball Shots 20/14 10/10

5 Rounds FT

Rx+

6 Hang Snatches 135/95 lbs

12 Toes-to-Bar

15 Wall Ball Shots 30/20 10/10

5 Rounds FT