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I don’t care about the presents

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Sumo Deadlift

Sumo Deadlift

7,7,5,5,3,3,1,1

Metcon

Vegas Strong (AMRAP – Rounds and Reps)

Vegas Strong

17min AMRAP

10 GTOH 135/95

1x200m Partner Carry

58 Burpees Over Partner

2man Team