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I deadlift to pull-up again

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift (3, 3, 3, 3, 3)

Gymnastics

Pull-ups (EMOM – 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP -7

3 Front squat

(M=185/F=135)

10 Dips

REST 5 Min Then:

Tabata Row –

8×20 sec. on 10 sec. off