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Hump Day

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Skillz

SWOD:

HS Practice- includes 20min of any combination of:

Isometric Holds

Lateral Traverse

Wall Walks

Forward Walks

Partner Balance Drills

Metcon (AMRAP – Rounds and Reps)

Complete as many Rounds and Reps as Possible in 25 mins:

30 Wall Balls ( 20#/14#)

90 Double-unders


30 Burpees

30 Calorie Row