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Hump Day

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (AMRAP – Reps)

WOD:

10 Minute AMRAP at 80% of:

5 Muscle-ups

100M Run

– Rest 2:00 –

10 Minute AMRAP at 80% of:

15 Ring Push ups

20 Calorie Row

– Rest 2:00 –

10 Minute AMRAP at 80% of:

50 Meter KB overhead carry (M=1.5/F=1 pood per hand)

10 KB swing (M=2/F=1.5 pood)

10 Burpees