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HUMP DAAAAAY! Yeah!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

1 Snatch + 3 OH Squats (1RM)

Farmer’s Carry (MAX x 100 feet )

Metcon

Partner WOD – Split up work anyway you wish

Metcon (Time)

10 RFT:

6 bear complex (M=95/F=65)

10 box jumps (M=24/F=20″)

50 double unders