Back

Human-makers

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Close Grip Bench Press 4×5

SWOD:

Close Grip Bench Press 5, 5, 5, 5

Front Squat 10 min EMOM

EMOM for 10 minutes:

Front Squat – 3 Reps @ 85% 3RM

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD:

Complete as many rounds and reps as possible in 12 minutes of:

5 DB Man-Makers (M=50/F=35#)

15 KB Swings (M=53/F=35#)