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Howdy Partner!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

Handstand Push-ups (E2MOM – 5)

Max reps every 2 minutes

Toes-To-Bar (E2MOM – 5)

Max reps every 2 minutes

Metcon

Metcon (Time)

One round each partner:

Partner A runs 400M

Partner B doesAMRAP Hang Power Cleans + Jerks (135, 95)

until Partner A gets back.

Switch. (Score is reps of hang

power clean and jerks.)

One round each

partner:

Partner A runs 400M

Partner B does AMRAP Front squats

until Partner A returns.

Switch. (Each front squat is 1 pt.)

One round each

partner:

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch. (10 Double Unders is

1 pt, round down.)