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By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Power Clean (sport)

EMOM

begin at %70 and increase every minute until failure

record heaviest power clean completed

Clean (fitness )

EMOM

begin at %70 and increase every minute until failure, record heaviest clean completed

Metcon

Metcon (24 Rounds for reps)

EMOM24

A: 7-10 ring dips

B: 3-5 pistols ea leg

C: 1-3 rope climbs