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Holdin’ on to one another’s hand

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2: 30 min AMRAP of Filthy Fifty:

50 Box Jump , 24 inch box

50 Jumping pull-ups

50 KB swings, 1 pood

Walking Lunge, 50 Steps

50 Knees to Elbow

50 Push Press , 45 lbs

50 Back extensions( PVC)

50 Wall Ball Shots, 20 lbs

50 Burpees