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Hold my baby

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Snatch Pull (%85- 100)

snatch grip push press

taken from the rack with the bar behind the neck, and with hands set at snatch width grip, complete push press by dipping and driving to full extension through bar locking elbows out over head.

Metcon

Metcon (Time)

2 rounds for time :

42 calories on rower

30 db/kb snatches total 50/30

18 box jumps 24/20