Back

Hippie to the hippie

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean

Full Cleans

12min Emom x3

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

RX+

Rx+

Annie(GHD)

50-40-30-20-10

DUs

GHDs Sit ups