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Hero WOD “Zachary Tellier”

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Hero WOD “Zachary Tellier” (Time)

Break up work with your partner any way you wish

10 Burpees

THEN

10 Burpees

25 Pushups

THEN

10 Burpees

25 Pushups

50 Lunges

THEN

10 Burpees

25 Pushups

50 Lunges

100 Situps

THEN

10 Burpees

25 Pushups

50 Lunges

100 Situps

150 Air Squats
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. – https://wodwell.com/wod/zachary-tellier/