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Hero WOD “The Don”

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Split up work any way you wish with your partner

The Don (Time)

• 66 Deadlifts (110/75 lb)

• 66 Box Jump (24/20 in)

• 66 Kettlebell swings

(1.5/1 pood)

• 66 Knees-to-Elbows

• 66 Sit-Ups

• 66 Pull-Ups

• 66 Thrusters (55/35 lb)

• 66 Wall Ball Shots

(20/14 lb)

• 66 Burpees

• 66 Double-Unders
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.