Hero WOD – Manion
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
400 meter Run
29 Back Squats (135/95 lb)
Take back squats from the rack.
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.