Back

Hero WOD “Loredo”

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Scaled Version = grab a partner and split up the bodyweight movements, then run together!

RX Plus Version = Add a weighted vest for the whole workout, OR use a medball to carry with you while you run

More info: https://wodwell.com/wod/loredo/