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HERO WOD “LEGION 8”

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

“LEGION 8” (Time)

Split up work with a partner any way you wish, but must run the last 800 m together

8 Rounds For Time:

• 8 Thrusters (75/55 lb)

• 8 Chest-to-Bar Pull-Ups

• 8 Clapping Push-Ups

• 8 Power Snatches (75/55 lb)

• 8 Knees-to-Elbows

• 8 Sumo Deadlift High-Pulls (75/55 lb)

• 8 Handstand Push-Ups

• 8 Toes-to-Bar

THEN 800 meter Run
“Legion 8” is a Hero WOD commemorating the lives of the 8 men (Terry, Blake, Emerson, Ryan, Coon, Doc, Caleb, Jimmy) – the soldiers of Company B,1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division (Bravo Company, 1-8) – who died during Operation Iraqi Freedom in 2007.