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Hero WOD “Hotshots 19”

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Perform with Partner. Partners must run together but can split up

the rest of the work any way the team requires.

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Scaling:

This Hero WOD is long and high volume. Reduce the reps

and load to keep this workout under 40 minutes.