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HERO WOD Holleyman

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Can be performed alone or with partner. RX= performed alone. Scaled = partner