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Amanda Maisel’s Birthday WOD

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Metcon

Metcon (Time)

Partner WOD- Modification of 2017 Regionals Team Event 7

Buy In- 50 foot Handstand Walk

50 calorie row/ Deadlift Hold (275/185)

50 HSPU/ Handstand Hold

50 T2B/ Active Hang

100 Foot Overhead Lunge (135/95)

Cash Out- 50 foot handstand walk
Break up everything any way you want