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Lourdes’ 31st Birthday WOD: Hero WOD: Garry Purdham

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Metcon

Partner WOD with 31 minute time cap

Garry Purdham (AMRAP – Rounds and Reps)

31 Burpees

31 Double-Unders

31 Deadlifts (95/65)

31 Push-Ups

31 Box Jumps (24/20 in)

31 Hang Power Cleans (95/65)

31 Air Squats

31 Kettlebell

Swings (24/16 kg)

31 Shoulder- to-Overheads (95/65)

31 AbMat Sit-Ups

31 calorie Row

31 Wall Ball Shots (20/14)
This partner WOD is a memorial to the 12 victims, including Garry Purdham, who tragically lost their lives on June 2, 2010 during a shooting in Cumbria, England – when a lone gunman killed 12 people and injured 11 others before killing himself.

Garry, an English professional rugby league footballer and farmer, was, along with his wife, Ros, and 2 boys, Cameron and Flynn, a member of CrossFit CA22 (Dumfries and Galloway, United Kingdom).