Lourdes’ 31st Birthday WOD: Hero WOD: Garry Purdham
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Partner WOD with 31 minute time cap
Garry Purdham (AMRAP – Rounds and Reps)
31 Deadlifts (95/65)
31 Box Jumps (24/20 in)
31 Hang Power Cleans (95/65)
31 Air Squats
Swings (24/16 kg)
31 Shoulder- to-Overheads (95/65)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (20/14)
This partner WOD is a memorial to the 12 victims, including Garry Purdham, who tragically lost their lives on June 2, 2010 during a shooting in Cumbria, England – when a lone gunman killed 12 people and injured 11 others before killing himself.
Garry, an English professional rugby league footballer and farmer, was, along with his wife, Ros, and 2 boys, Cameron and Flynn, a member of CrossFit CA22 (Dumfries and Galloway, United Kingdom).