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Heisenberg

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Front Squat (sport/ fitness)

6×2

Sport follows 2201 tempo

Pull-ups (Sport/ fitness )

Fitness 6×5 unbroken sets

Sport 4×8 unbroken sets

Metcon

Metcon (Time)

3rft:

42 air squats

30 front rack walking lunge 95/65 (total)

18 hang power clean 95/65