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He puzzled and puzzled till his puzzler was sore

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean Complex

Clean Complex

12min EMOM

Clean+ 2 Hang Clean

Metcon

Metcon (7 Rounds for reps)

7 Sets

2min on / 2min off

200m Sprint

Remaining time

Clean and Jerk 155/125(185/150)

Accumulate 30 Clean and Jerks