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Haters gonna hate

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Back Squat (Sport/ fitness )

Backsquat 5×5 at 10rm weight from 9/5 * rest 90 seconds between sets

Metcon

Metcon (Time)

EMOM

complete 5 toes to bar right into max effort full kettle bell swings every minute until 100 swings are complete 70/53