Haters gonna hate
By Amelia Munro
Top Tier CrossFit Columbia – CrossFit
Weightlifting
Back Squat (Sport/ fitness )
Backsquat 5×5 at 10rm weight from 9/5 * rest 90 seconds between sets
Metcon
Metcon (Time)
EMOM
complete 5 toes to bar right into max effort full kettle bell swings every minute until 100 swings are complete 70/53