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Happiness is… a partner in crime.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

5 RFT:

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Each person will be completing the entire workout.

However, while one partner rests, the other partner works. For

example, partner A does all 12 deadlifts while partner B encourages them. Then partner B does all 12 deadlifts while

partner A encourages them. Then they both move onto the hang

power cleans.

Compare to: 9/22/18 or 4/20/19