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Hanging out

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Hang Power Clean

Hang Power Clean – 1, 1, 1, 1, 1

Metcon (Time)

10, 8, 6, 4, 2, reps of:

-Hang Muscle Cleans @ 50% of 1 RM from today’s HPC

-50 yard Farmer’s Walk – AHAP

*Search out the heaviest set of implements you can find and walk 25 yards out and 25 yards back.

*After each set of HMCs, perform 1 farmer’s walk.