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Hands on yo knees

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Rack Forward Lunge

Use KB’s . 4×6 each leg.

Push Press

Alt. Single arm KB Push Press 5×5

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

10 Hanging knee circles

10 Single (R) arm KB swings (M=35/F=18)

10 Walking lunges

10 Single (L) arm KB swings (M=35/F=18)