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Grab your partner and do the WOD!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

5 Rounds of:

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)
Each person will be completing the entire workout. However, while one partner rests, the other partner works. For example, partner A does all 12 deadlifts while partner B encourages them. Then partner B does all 12

deadlifts while partner A encourages them. Then they both move onto the

hang power cleans

Compare to: 9/22/18