Back

Got a lot farther by working a lot harder

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

Back Squats

5,5,5,5,5

Metcon

Metcon (Time)

Rx

500m Row

20 KB Swings 1.5/1

15 HSPU

4 RFT

Rx+

500m Row

20 KB Swings 2/1.5

15 4 inch Deficit HSPU

4 RFT