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Gooooood Morning, TTC!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Good Mornings (10, 8, 6, 4, 2)

Bench Press (10, 8, 6, 4, 2)

Metcon

15 minute time cap

Metcon (Time)

6 rounds of:

6 Pull-ups

16 DB /KB Snatch

(8 each arm, 50/35)

200 M Run