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GIRL POWER

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat (5, 5, 5, 5, 5)

3 second pause for each rep

Front Rack Lunge (3 x 8)

GHD Extension (3 x MAX)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips