Back

Gettin’ Sweaxy

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

View Public Whiteboard

Weightlifting

Front Squat (5 x 5)

Metcon

Metcon (Weight)

EMOM for 12 minutes,

alternating:

a) KB lunge 6 reps per leg

b) Single Leg Deadlift 6 reps per leg

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

15 American KB Swings

(M=1.5/F=1pood)

50 Double Unders

3 Muscle Ups