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Get You Some

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Push Press

15 min to establish 1RM

Barbell Row

4 x 8 within an 8 min time cap

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP-10

30 DU

5 Wallball (20/14)

5 Burpees

Purpose of this short WOD is to work on your cycling and minimizing your transition times to maximize your score