Back

Get Comfortable with Being Uncomfortable

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

View Public Whiteboard

Weightlifting

Thrusters (1,1,1,1,1)

This is an opportunity to earn as spot on the leaderboard above the cubbies!

Deadlift (5RM, then subtract 10% and do 2 x 5)

Deadlift – 5, 5, 5, 5

Metcon

Metcon (Time)

6 rounds of:

6 Pull-ups

16 Hanging DB or KB Snatch (8 each arm)

200 M Run

Time cap: 15 minutes