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Garage Games Junior Open Workout 17.5

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

13-14: Metcon (Time)

Teen (13-14)

10 rounds for time of the following movements:

9 thrusters

35 double-unders
Time cap: 20 minutes

Rx: 45#/35#

Scaled: 35#/25#, 70 single-unders

10-12: Metcon (Time)

Youth (10-12)

10 rounds for time of the following movements:

9 thrusters

35 double-unders
Time cap: 20 minutes

Rx: 35#/25#

Scaled: 15# bar, 70 single-unders

7-9: Metcon (Time)

Youth (7-9)

7 rounds for time of the following movements:

9 thrusters

35 single-unders
Time cap: 12 minutes

Rx: 15# bar

Scaled: 5-6# weighted PVC or comparable bar