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Garage Games Junior Open Workout 17.4

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

TEEN: Metcon (AMRAP – Reps)

Teen (13-14)

Complete as many rounds and reps as possible (AMRAP) in 13 minutes of:

55 deadlifts

55 wall ball shots

55 calorie row

55 handstand push-ups
Rx: Boys 105# barbell, 14# wall ball to 9ft

Girls 75# barbell, 10# wall ball to 9 ft

Scaled: Boys 75# barbell, 14# wall ball to 8ft, hand release push-ups

Girls 55# barbell, 10# wall ball to 8ft, hand release push-ups

YOUTH: Metcon (AMRAP – Reps)

Youth (10-12)

Complete as many rounds and reps as possible (AMRAP) in 13 minutes of:

44 deadlifts

44 wall ball shots

44 calorie row

44 handstand push-ups
Rx: 45# barbell, 10# wall ball to 8ft

Scaled: 35# barbell, 6-8# wall ball to 8ft, hand release push-ups