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Fran Can!

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

SKILL

SWOD: Back Squat (10 Minutes to achieve a 5RM )

SWOD: Turkish Get Up (10 minutes to achieve a 3RM)

Metcon

WOD: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups