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With or Without a Partner For time: 2018 meter row 60 ab mat sit-ups 55 walking lunges w/plate 500 meter run w/plate 45 toes-to-bars 40 push-ups 35 box jumps 30 pull-ups 25 thrusters 200 meter run w/plate 15 burpees 10 Sumo deadlift high pull 5 overhead squats 3 bar muscle-up attempts

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit