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Field of dreams

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Bear Crawl (No Measure)

SWOD:

Bear Crawl

4 x 20 meters; Rest 90 seconds

Metcon (Time)

WOD:

For time:

20 TGU 1.5 pood – alt hands per rep

10 rope climbs

20 wall walks