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feelin myself

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

accessory

4 sets

60ft banded kb carry OH

Superset with

12 dumbbell Lat pullovers

Metcon

Metcon (Calories)

Alternating movements for 10 total rounds (5 each )

40 sec on 40 rest

Plank on forearms

40 second max effort calorie row

40 second rest