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Febturday?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean and Jerk (5 reps @75% 1RM)

E2MOM – 5

Pull-ups (EMOM – 7)

5 -10 reps every minute

Ring Dips (EMOM – 7)

5 – 10 reps every minute

Metcon

10 minutes

Metcon (AMRAP – Rounds and Reps)

10 Thrusters (95/65)

10 Burpees over Bar